STRENGTH

Tone & Strengthen

Find out when this class is on at your favourite club and get involved!
Find more times for STRENGTH

About the class

This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.