GRIT CARDIO

grit cardio

grit cardio

Improve Cardio Fitness

GRIT Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
High-intensity interval training
High
Multi-level
Rapidly improve cardiovascular fitness
Increase speed
Maximize calorie burn during the workout


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