grit cardio
Improve Cardio Fitness
GRIT Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 minutes
|
High-intensity interval training
|
High
|
Multi-level
|
Rapidly improve cardiovascular fitness
Increase speed
Maximize calorie burn during the workout
|
Want to try a GRIT CARDIO class?
