FLOW YOGA

flow yoga

flow yoga

Relax, Stretch & Balance

Fitness First Signature Yoga 

This Fitness First signature yoga class is designed to build strength and increase energy.

Our experienced Flow Yoga teachers will take you through a series of stretches, positions and routines that will help you regulate and control your breathing while giving you a total body workout. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Mind & Body
Moderate
Multi-level
Improve posture
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardiovascular fitness and lower your blood pressure
Reduce your stresses levels


Fitness First also offers a number of variations including Dynamic Flow YogaHot Flow YogaHot Yoga and traditional Yoga.


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Clubs Offering This Class and Schedule

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