DYNAMIC FLOW YOGA

dynamic flow yoga

dynamic flow yoga

Relax, Stretch & Balance

Fitness First Signature Yoga

A challenging and energising sequence designed to increase stamina. The dynamic sequence is practiced in a non-heated room and calls on you to work hard in each asana (position) to achieve your desired intensity.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
A contemporary version of the very physical Vinyasa Yoga
High
Multi-level
Strength
Flexibility
Stamina


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