dynamic flow yoga
Relax, Stretch & Balance
Fitness First Signature Yoga
A challenging and energising sequence designed to increase stamina. The dynamic sequence is practiced in a non-heated room and calls on you to work hard in each asana (position) to achieve your desired intensity.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
A contemporary version of the very physical Vinyasa Yoga
|
High
|
Multi-level
|
Strength
Flexibility
Stamina
|
Want to try a Dynamic Flow Yoga class ?
