BODYCOMBAT®
Lose Weight
BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
Fighting Techniques
|
High
|
Multi-level
|
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mixed martial arts warrior
Improves bone density
Improves posture, core strength and stability
|
Want to try a BODYCOMBAT® class?
