Lose Weight
BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
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60 minutes
|
Fighting Techniques
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High
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Multi-level
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Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mixed martial arts warrior
Improves bone density
Improves posture, core strength and stability
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Want to try a BODYCOMBAT® class?