BODYBALANCE

BODYBALANCE®

BODYBALANCE®

Relax, Stretch & Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Mind & Body
High
Multi-level
Improves flexibility
Increase core strength
Feel serene & relaxed
Build strength 


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