BODYBALANCE®
Relax, Stretch & Balance
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
Mind & Body
|
High
|
Multi-level
|
Improves flexibility
Increase core strength
Feel serene & relaxed
Build strength |
Want to try a BODYBALANCE® class?
