BASIC TRAINING

Basic training circuit

Basic training circuit

Lose Weight

A high intensity program using all major muscle groups for a total body workout.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Combination of cardio and strengh work
No choregraphy
High
Multi-level
Improves agility & coordination
Increases strengh & endurance
Improves heart & lung fitness


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