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FUNCTIONAL TRAINING TARGETING STRENGTH, CARDIO AND CONDITIONING
LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
What to expect
This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
Benefits
Total body workout
Tones muscles
Builds core strength
Improves cardio and strength
Water bottle
Sweat towel
Classes must be booked via your club:
Kings Cross - coming soon
At least 10 minutes before.