Get Started with a free trial.
LES MILLS CEREMONY
FUNCTIONAL TRAINING TARGETING STRENGTH, CARDIO AND CONDITIONING
Find out when this class is on at your favourite club and get involved!
Find more times for LES MILLS CEREMONYAbout the class
LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
Classes must be booked via your club:
Balaclava - coming soon
What to expect
This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
Benefits
Total body workout
Tones muscles
Builds core strength
Improves cardio and strength
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.