LES MILLS CEREMONY

LES MILLS CEREMONY is a 45-minute, coach-led functional circuit workout that harnesses full-body strength, cardio, and power. This is boutique-style circuit training like you've never seen before.

Ceremony is suitable for any fitness level, led by experienced coaches who can modify exercises to suit each participant.

What to expect

LES MILLS CEREMONY begins with a focused warm-up, followed by a mixed intensity circuit across timed exercise stations. Once your coach has set you up and demonstrated the exercises, the timer is on and our Ceremony playlist kicks in to motivate and drive you through each session.

The stations utilise the best of our functional training equipment including kettlebells, ski-ergs, box jumps and more.

Classes are exclusive to Platinum Plus and must be booked in the FF app or via your club's booking link below:

• Richmond Platinum

• Balaclava Platinum

• Kings Cross Platinum

• Willoughby Platinum

• Cronulla

Learn more about LES MILLS CEREMONY.

When to arrive

At least 10 minutes before.