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LES MILLS CEREMONY™
FUNCTIONAL TRAINING TARGETING STRENGTH, CARDIO AND CONDITIONING
Find out when this class is on at your favourite club and get involved!
Find more times for LES MILLS CEREMONY™About the class
LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
Classes must be booked via your club:
Balaclava - coming soon
What to expect
This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
Benefits
Total body workout
Tones muscles
Builds core strength
Improves cardio and strength
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.