BODY STEP

SHAPE AND TONE

Find out when this class is on at your favourite club and get involved!
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About the class

An energizing step class using a height-adjustable step and simple movements on, over and around it, for a leaner body.

What to expect

An engaging and motivating workout, this step class will get the heart pumping as well as tone and strengthen the legs, arms and core.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.