Zumba Class

Get your groove on to hypnotic Latin and salsa-style beats, with easy-to-follow routines designed to make your workout feel like a fun night on the town! Our Zumba classes combine fast and slow rhythms in intervals of different intensity, involving core-based movements and thrifty footwork to tone your body and burn fat simultaneously. You’ll improve core and lower body strength, boost fitness and endurance, and improve balance and flexibility as you torch up to an incredible 1,000 calories in just one class. You’ll leave feeling like you’re on top of the world!

Move your body to the beat and get ready to try Zumba, the workout that doesn’t feel like a workout at all!

Group of Fitness First members dancing in Zumba class.

Try a Zumba class for free today at your nearest Fitness First

What is Zumba?

Zumba is a fitness program created by a Colombian dancer in the 1990s, designed to combine Latin and international music with energetic, dynamic dance moves. You’ll reap the benefits of interval training from the alternating fast and slow rhythms, improving your fitness and endurance as you have an absolute ball shaking and swinging to the beat. Make no mistake - Zumba isn’t just regular dancing. It’s a carefully-designed program which uses plenty of core and hip movements to torch calories and burn fat long after you finish class, making it a really effective workout program, which is incredibly fun at the same time!

Expect to ride the high of the excited energy in this fun group environment, and feel the beat pulsing through your body, as you burn up to 1000 calories in just one class, and have a whole lot of fun along the way.

Who can do Zumba?

Zumba is the perfect workout for absolutely anyone - regardless of your dance skill or fitness ability (or disability), age, sex - you’re guaranteed to have a blast! Our expert instructors make every step simple and easy to understand, and guide you through each movement. You’ll progress over time, and you can participate in the class at your own speed and ability, building confidence as you go! Before you know it, you’ll be a Zumba master!

Exercise Details

Zumba isn’t just your regular dance class… Combining fast and slow rhythms and core and hip-based movements, you’ll reap the benefits of interval training while feeling like you’ve had a fun night out rather than a workout! Our Zumba classes are set to dynamic Latin and salsa-inspired beats, where you’ll swing and shake your way to the finish line, burning up to 1,000 calories in the process! Suited to any fitness level and dance ability, this is the fun workout you’ve been waiting for, working your whole body top to toe, and leaving you with an endorphin rush and enhanced confidence long after class is over.


Let’s make this the year you start saying ‘yes’ to yourself. Get your free 5-day trial pass and let us show you what you’re capable of.