Personal Training

No matter where you are in life, we’re here to show you what you’re capable of. A qualified personal trainer will provide tailored advice to help improve your technical skills and keep your motivation in check.

Find a Personal Trainer

Not sure where to start? That's exactly why we're here. Whether you want a trainer who'll push you harder, help you understand your body better, or just point you in the right direction.

There's no harm in reaching out.

Your next catch up with a PT could be the one that changes everything. Better technique. More variety. A plan that actually fits your life. Whatever you're chasing, our trainers have helped hundreds of thousands of people get there.

Got a question, or just want to see what it's all about? Just ask. Pricing, availability, choosing the right trainer, or a session to try it out; tell us what's on your mind and a real person will get back to you. No forms full of fine print, no commitment. Just a conversation.  

What are you waiting for?

Show us what you are capable of!

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Tap into your hidden strengths and push beyond your limits to find what you’re capable of.

EXPERT GUIDANCE

Benefit from our trainer's experience with workout plans tailored to your goals, ensuring you stay motivated, committed, and inspired on your path to a stronger and healthier you. 

MAXIMUM EFFICIENCY

Focus on exercises and techniques that are most effective for you, making sure every minute of your workout counts. 

UNLEASH YOUR POTENTIAL

Tap into your hidden strengths and push beyond your limits to find what you’re capable of. 

SMALL GROUP TRAINING

Take just 30-45 minutes to prove to yourself that you’re stronger than you think. These sessions are led by a personal trainer to keep you motivated.

Amy

Personal Training

"I never liked working out until I met my personal trainer. He made me enjoy every session with his creativity, humour and enthusiasm. He also customized the workouts to suit my needs and preferences. He is the best thing that ever happened to me."

FAQs

Why use a personal trainer?

At Fitness First, our personal trainers are committed to helping you put yourself first and get the results you’re after, faster.

They’re industry experts in creating effective fitness plans and motivating you to achieve noticeable and long-lasting results.  

Do I need to be a certain fitness level before I meet with a personal trainer?

Not at all. In fact, many members who use a personal trainer are just starting out. No matter your fitness level, we’ll pair you with a personal trainer who will give you a tailor-made, dynamic and challenging program that will make you stronger inside and out.  

What is an Intro PT Pack?

For just $49 you’ll get 2 introductory personal training sessions. These sessions are designed for the trainer to get to know you and for you to get a better understanding of how PT sessions work.

The trainer will ask about your exercise and injury history and will use that information to create a fitness program that suits your goals.

Complete the form above and start now. 

How much does personal training cost?

The rates vary depending on each trainer’s experience, skills and the package they offer you. You may benefit from more guidance and encouragement in every workout or just some high-level accountability and tips for success. 

How do I get started?

Check out our trainer profiles at your local Fitness First, visit the Personal Training Profile Board in club or complete the form above and we'll do the rest.  

GET A FREE TRIAL

Let’s make this the year you start saying ‘yes’ to yourself. Get your free pass and let us show you what you’re capable of.

FIND A PERSONAL TRAINER THROUGH YOUR CLUB

Find your perfect Personal Trainer at your nearest club and view our PT profiles. You can choose between online training, one-on-one coaching sessions or even one-on-two options available. 

FIND YOUR CLUB

BECOME A PERSONAL TRAINER

Join a team of longstanding Personal Trainers with proven success that deliver the highest standard of support to our members.