Cidalia Fernandes

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Level I Powerlifting

  • Pre and Post Natal Exercise

  • Functional, Mental Health & Stress Management

Specialties

  • Strength & conditioning

  • General health & fitness

  • Functional & sports specific training

  • Weight management & body composition

  • Flexibility & mobility

  • Rehabilitation & injury prevention

  • Cardiovascular & endurance