Easy Vegan Beetroot And White Bean Dip Recipe

Thursday, January 16, 2020, in Nutrition, Recipes by

Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle.

This recipe is high fibre, vegetarian, vegan and gluten free. Each tablespoon contains 213kJ (50 cals), 4g carbs, 2g protein, 2g fat and 2g fibre.

INGREDIENTS

400g can of cannellini beans, drained and rinsed
200g pre-cooked baby beets
2 tb extra virgin olive oil
2 tb fresh lemon juice
1 large garlic clove
Salt and pepper to taste

 

 

METHOD

Blend in a high-speed blender. Enjoy with vegetable sticks or wholegrain crackers as a snack.

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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