This Smoothie Bowl Recipe Is Full Of Antioxidants

Friday, February 7, 2020, in Nutrition, Recipes by

Looking for a nutritious smoothie that will power you through any obstacle? Gulp down this tasty and nourishing anti-inflammatory smoothie bowl and you’ll also sneak in half your daily dose of vegetables.

Serves 1. 

 

INGREDIENTS

1 cup Frozen blueberries
1 tsp turmeric powder
1/2 cup almond milk
1 tbsp nut butter
Handful baby spinach/kale
1/2 cup pre-cooked, frozen cauliflower*

*Steam or microwave cauliflower tender and freeze in zip lock bags until ready to use.

 

 

METHOD

Place all ingredients in a high speed blender. Once mixed, pour into serving bowl or Mason jar and top with colourful seasonal fruit, dried coconut, nuts and seeds.

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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