LES MILLS CEREMONY Free Trial

LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.

LES MILLS CEREMONY begins with a focused warm-up, followed by 8 working stations guided by a coach. The Coach will demonstrate each exercise including options for varying intensity levels. You’ll be motivated by music and our coaches within a group environment. 

Bring your towel and water bottle. Please do not bring large bags or items in the studio due to space limitations.  

LES MILLS CEREMONY is now available at the following locations: 

• Fitness First Richmond Platinum 

• Fitness First Balaclava Platinum

• Fitness First Kings Cross Platinum

Coming soon:

• Fitness First Willoughby Platinum

• Fitness First Cronulla

We’re finalising the details and will be notifying members in the coming weeks of the launch date.

Classes will take place in the newly upgraded Athletic Studio—currently known as the Group Fitness Studio. This space is undergoing exciting upgrades, including new flooring, enhanced lighting, and a wide range of functional equipment.

Feel free to speak with our friendly reception team. Make sure you're subscribed to our email updates and follow Fitness First Australia on Facebook and Instagram for the latest news and announcements.

LES MILLS CEREMONY classes are offered as part of a Platinum Plus membership along with Reform Pilates. If you are an existing member and would like to upgrade your membership, speak with Reception on your next visit.

With a Platinum Plus (or higher) membership, you’re getting the best of both worlds - the functional strength and cardio benefits of LES MILLS CEREMONY plus full gym access to level up your training.

What's included in Platinum Plus:

• Reformer pilates – improve strength, coordination and flexibility

• Full gym access – weights, cardio, and functional training

• Group fitness variety – dance, yoga, HIIT, cycle & more

• Relax & recover – sauna, steam, or pool (select clubs)

• LES MILLS CEREMONY - A 45-minute functional circuit training class focused on strength and conditioning for a total body workout.

• More locations, more flexibility – access gyms and Reformer studios across Sydney, Melbourne & Canberra

LES MILLS CEREMONY classes require bookings. These classes are exclusively available to Platinum Plus members and offered at select clubs.

To book a class:

Classes can also be booked via the Fitness First app timetable.

Alternatively, on the website, follow the below instructions:

1. Click here and select or update your club for LES MILLS CEREMONY.

2. Choose class and time.

3. Click the "Book Now" button to be directed to the booking platform.

You are limited to 3 active bookings at a time.