group exercise classes



Try out the latest training techniques, including our functional Freestyle area and a wide selection of group exercise classes at Fitness First Sylvania.

Group Exercise Classes

We have a wide selection of group exercise classes and there are 105+ classes per week. Our classes include Aqua, BODYATTACK, BODYCOMBAT, BODYPUMP, Cycle, Freestyle, Kimax, Pilates, Yoga and more.

Free Guest Pass 


Want to learn more?
Book in a visit by downloading a free guest pass and see what we have to offer. Try our 30 minute Freestyle Group Training sessions for a fast, effective workout; check out the weights floor; or join the fun in a group exercise class.



Download A Free Guest Pass



swim school

Child at Swim School pool

At Fitness First Swim School we encourage each child and ensure that learning to swim is an enjoyable and rewarding experience by teaching them life saving skills in a fun and caring aquatic environment.

Our teachers will foster, develop and grow student’s skills through our structured aquatic education swim school program. Our swim schools are dedicated in providing the best teaching methods, and ensure that all students move through our program learning valuable core lifetime skills.

Click here for more information about our Fitness First Swim School.



The Holiday program offers 20min one-on-one swimming lessons on consecutive days of the week. It is especially beneficial for those who are either new swimmers, or looking to improve on their swimming skills.

Please email: [email protected] or call 8543 6133 for more information.


Check out our membership options below or download a PDF copy.

Access Type


Platinum Membership allows access to all Platinum and Passport clubs Australia wide. 

 Passport Membership allows access to all Passport clubs Australia wide.



Optional Training Options


• BioScore is a holistic analysis of your health, fitness and lifestyle. 
• 1:1 PT x 2 consists of two one-on-one training sessions with a qualified Personal Trainer.

Membership Type


Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months minimum term ongoing commitment where you pay fortnightly. A start up fee of $60 is payable ($85 for 3 month membership options).


Pre Paid is a one off payment membership. You can choose a 10 or 25 visit pack and make a one off payment. 


Contract membership continues past the minimum term until you advise Fitness First you wish to cancel (28 days notice required). 


Cooling Off Period: We offer a 14 day comfort guarantee if you wish to cancel within 14 days of joining for any reason (Start Up fee is non-refundable).


Join This Club


Club Facilities

For details on specific group exercises, take a look at our class timetables.

Aqua Aerobics

Beauty Room


Cardio Theatre

Cycle Studio

Disabled Access

Express Training

Free Parking


Free Weights

Group Exercises

Gym Floor


Loaded Weights



PlayZone Creche


Steam Room

Swim School

MyFitnessFirst App


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