gym facilities

The Zone Platinum

The Zone Platinum

Sydney CBD (King St)

Push beyond your limits and achieve more than you thought possible. The Zone is a world first in fitness training providing a time efficient, highly motivating group training experience. This inner city club dedicated entirely to small group training, allows you to share, compare and compete in this fast, inspiring custom designed training environment.

Overview

 

There are 6 progressive, dynamic movement training zones (1 - 6) of different intensity levels to offer variety, challenge and cater for every fitness goal and every fitness level. The Zone is for people on the go who want maximum results in minimum time, it provides the fitness expertise to keep your workouts fresh so your body continues reap the rewards of training.



The Zone Classes

 

Qualified trainers lead a series of short 15, 30 and 45 minutes sessions in each zone using dynamic movement training principles to deliver total body, energy demanding, functional workouts that challenge the muscular, cardiovascular and neural systems at once. Each small group is limited to between 8 and 12 people to provide a quality experience.


 

 

Free Guest Pass 

 

Want to learn more?
Book in a visit by downloading a free guest pass and see what we have to offer. Try our 30 minute Freestyle Group Training sessions for a fast, effective workout; check out the weights floor; or join the fun in a group exercise class.

 

 

Download A Free Guest Pass

Virtual Tour

LOCATION & OPENING HOURS

MEMBERSHIP OPTIONS

Check out our membership options below or download a PDF copy.

Access Type

 

Platinum Membership allows access to all Platinum and Passport clubs Australia wide. 


 

Optional Training Options

 

• BioScore is a holistic analysis of your health, fitness and lifestyle. 
• 1:1 PT x 2 consists of two one-on-one training sessions with a qualified Personal Trainer.


Membership Type

 

Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months minimum term ongoing commitment where you pay fortnightly. A start up fee of $60 is payable ($85 for 3 month membership options).

 

Pre Paid is a one off payment membership. You can choose a 10 or 25 visit pack and make a one off payment. 

 

Contract membership continues past the minimum term until you advise Fitness First you wish to cancel (28 days notice required). 

 

Cooling Off Period: We offer a 14 day comfort guarantee if you wish to cancel within 14 days of joining for any reason (Start Up fee is non-refundable).


 

Join This Club

 

get in the zone

Club Facilities

For details on specific group exercises, take a look at our class timetables.

Freestyle

Group Exercises

PT

Sauna

Steam Room

Physiotherapy

Massage

ZONE 1: RECONDITIONING & BOXING

OVERVIEW

Experience the full spectrum of training in Zone 1! Our boxing classes will give you an opportunity to learn the basics of boxing in a fun and engaging environment and allow you to push yourself further than you thought possible. Our reconditioning programs allow you to recover from the stresses of training and help you build a platform for performance by improving movement, range of motion around joints and releasing muscle tension.


SIGNATURE CLASSES

RECONDITIONING
Release (15 min)
Rewire (30 min)
Recover (15 min)

BOXING
Boxing (30 min)


BENEFITS

BOXING TRAINING BENEFITS
• Improved cardiovascular fitness
• Destroy a huge amount of calories for increased fat loss
• Experience a safe and customised workout
• Achieve more by working out as part of a team of likeminded members


RECONDITIONING TRAINING BENEFITS
• Improve performance by building a foundation of movement
• Release your potential via movement through a full range of motion 
• Minimise the risk of injury

Zone 2: Kinesis

INTENSITY RATING: LEVEL 1-2

Learn the basic fundamentals of dynamic movement training with this entry level functional strength based workout. This total body workout is a new way of approaching weight training by utilising innovative pin loaded machines that allow progressive movements targeting every muscle.


SIGNATURE CLASSES

- Kinesis (30 min)
- Kinesis Warrior (30 min)

 

EQUIPMENT

- 2 x Kinesis One Dual Cables
- Suite of 6 Kinesis Stations equipment of Squat, Pulldown, Row, Press, Overhead Press, Crunch/Rotation


TRAINING BENEFITS

- Learn basic compound exercises
- Build knowledge of strength training and dynamic movement
- Safe entry level into more challenging exercises/movements
- Increased active lean muscle mass to increase overall metabolic rate
- Improved overall functional muscle strength and tone
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Improved core strength and activation
- Achieve more by working out as part of a team of like minded members


Zone 3: Freestyle™

INTENSITY RATING: LEVEL 2-3

Enter the fitness playground and experience a fun variety of training methods that are as challenging as they are enjoyable. Unlock your inner athlete and competitive spirit in a range of team focused dynamic movement pattern based circuit workouts. Get your heart racing, muscles burning, sweat dripping and face smiling.


SIGNATURE CLASSES

- Hardcore (30 min)
- Kettlebell (30 min)
- Shockwave (30 min)
- Shockwave V2 (30 min)
- ViPR (30 min)
- Glute Blast (15 min)

 

EQUIPMENT

ViPRS, Kettlebells, BOSUs, Water Rowers, Medicine Balls, XFT Dual Adjustable Cables, Monkey Bars, Dumbbells


TRAINING BENEFITS

- Experience a variety of different and fun ways to move dynamically
- Learn new techniques and training methods
- Team orientated intensity workouts that are both challenging and achievable
- Experience both loaded and unloaded dynamic movement training
- Destroy calories and increase fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional flexibility, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


Zone 4: Functional

INTENSITY RATING: LEVEL 3-4

Your body was designed to move with purpose, and your own bodyweight delivers one of the best fitness challenges around. Using a combination of suspension training, and rotational training you will push to yourself to new limits. Using the bodies natural movement patterns experience what developing power, strength, speed and aerobic fitness at the same time feels like.


SIGNATURE CLASSES:

- SXT (30 min)
- SXT Blast (15 min)
- SXT Super Set (30 min)
- SXT Warrior (30 min)
- Ultra HIIT Spartan (45 min)
- Gymnastic Strength Training (30 min)

 

EQUIPMENT:

TRX Suspension Trainers, RIP Rotational Trainers, a small selection of Treadmills (10), Bikes (3), X-Trainers for warm ups (3)



TRAINING BENEFITS

- Experience integrated functional movements that are challenging
- Learn to develop safe 3D rotational movements
- Experience the power of bodyweight based suspension training
- Destroy calories and increase fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional flexibility, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 5: HIIT (HIGH INTENSITY INTERVAL TRAINING)

INTENSITY RATING: LEVEL 4-6

Unleash your inner warrior with high energy demanding, calorie zapping and muscle building movements that will challenge you physically and mentally. Push, drag, box, press and jump your way through a high intensity experience built on maximum effort for maximum results. Develop pure strength, raw power and fitness as you test your limits and discover your personal best. 


SIGNATURE CLASSES 

- HIIT (30 min)
- HIIT Blast (30 min)
- Ultra HIIT Spartan (45 min)

 

EQUIPMENT

Sled Track & Sled ‘Hurt Terminal’, Battleropes, Kettlebells, Plyometric soft boxes, Boxing bags, Dumbbells


TRAINING BENEFITS

- Develop improved strength, power, and speed for better performance in sport and life
- High intensity short burst intervals to deliver maximum results in minimum time
- High muscle activation to break through routines
- Energy demanding, explosive total body movements for accelerated fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional power, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 6: XT (CROSS TRAINING)

INTENSITY RATING: LEVEL 5-6

Challenge yourself in the XT arena of where champions are made and serious strength training is king. The most advanced dynamic movement training, exercises and lifting techniques produce big gains in functional strength, power, and function. Not just for the boys, a variety of intro, circuit and strength classes make this advanced training accessible for everyone, after all - strong is the new skinny

SIGNATURE CLASSES

- XT Circuit (30 min)
- XT Super Set (30 min)

 

EQUIPMENT

Olympic bars (Male/Female), Squat Cages, Suspension/Chin Up Bars, Torsonators, Aqua Bags, 2 full sets of bumper plates, supportive rubber bands

TRAINING BENEFITS

- Develop improved functional strength, power, flexibility and fitness for better performance in sport and life
- Learn and perfect technically advanced dynamic movements to keep your body challenged and results progressing
- Energy demanding, explosive total body movements for accelerated fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional power, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members