Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.

Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.

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