PILATES

Pilates

Pilates

Improve Core Strength

Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Strength and Flexibility
Low to Moderate
Multi-level
Improved flexibility
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs 
Improved posture


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