Gymnastics

gymnastics strength training

gymnastics strength training

Tone & Strengthen  

Freestyle Group Training 

Challenge your endurance, strength and mobility with the ultimate test of Advanced Body Weight Training.

Discover your inner child and explore this latest offering, where you can hang, dip, press, planche and climb your way to greater heights. Using specially designed spaces, equipped with ropes, rings, parallel bars, parrallettes, high-low bars, cargo nets and explosion ladders, Gymnastics Strength Training is utilised in class format.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 or 45 minutes
Freestyle Group Training
High
Advanced
Endurance
Strength
Mobility


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