GRIT STRENGTH

grit strength

grit strength

Tone & Strengthen

GRIT Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
High-intensity interval training
High
Multi-level
Rapidly improve strength
Increase lean muscle


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