grit strength
Tone & Strengthen
GRIT Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
30 minutes
|
High-intensity interval training
|
High
|
Multi-level
|
Rapidly improve strength
Increase lean muscle
|
Want to try a GRIT STRENGTH class with our free trial guest pass?
