Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.
Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.
Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.
Some of our boxing classes supply boxing gloves.
Try a BOXING class Now
Did you know you can try a BOXING class with our free trial guest pass?