BOXING

BOXING

BOXING

Improve Cardio Fitness 

Develop core strength with boxing techniques and drills. This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina.

Some of our boxing classes supply boxing gloves. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Sports-inspired Cardio
High
Multi-level
Upper body and Core strength
Quickness and agility
Cardiovascular fitness
Improved posture
Weight Loss
Stress relief


Want try a Boxing class?

1-Day free pass

Clubs Offering This Class and Schedule

monday
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thursday
friday
saturday
sunday