BODYPUMP®
BODYPUMP®
Tone & Strengthen
BODYPUMP®, the original LES MILLS barbell class, gives you a total body workout.
Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
Strength
|
Moderate to High
|
Multi-level
|
Burn up to 540 calories
Build strength
Shape and tone your entire body
Improve core strength
Improve bone health |
Want to try a BODYPUMP® class?
