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BODYPUMP
BUILD OVERALL STRENGTH
Find out when this class is on at your favourite club and get involved!
Find more times for BODYPUMPAbout the class
A workout that sculpts, strengthens and tones your body, focusing on low weight and high repetition movements.
What to expect
This barbell workout will get the heart pumping as well as tone and strengthen the body
Benefits
Total body workout
Tones muscles
Builds core strength
Improves cardio strength
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.