BODY PUMP

BODYPUMP®

BODYPUMP®

Tone & Strengthen

BODYPUMP®, the original LES MILLS barbell class, gives you a total body workout.

Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Strength
Moderate to High
Multi-level
Burn up to 540 calories
Build strength
Shape and tone your entire body
Improve core strength
Improve bone health


Want to try a BODYPUMP® class?

Get a Free Trial Pass

Clubs Offering This Class and Schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday