BODY JAM

BODYJAM®

BODYJAM®

Improve Cardio Fitness

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Dance
High
Multi-level
Weight-loss
Muscle tone
Endurance


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