BODY JAM

BUST A MOVE AND FEEL THE BURN

Find out when this class is on at your favourite club and get involved!
Find more times for BODY JAM

About the class

An addictive fusion of the latest dance styles and hottest sounds giving you all the benefits of cardio exercise.

What to expect

This dance-style workout will get the heart pumping as well as tone and strengthen the muscles.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.