BODYATTACK®

BODYATTACK®

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BODYATTACK® is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. It is the perfect class if you want to build speed, endurance, stamina, coordination, agility and overal fitness to improve your fitness and lifestyle.

DURATIONEXERCISE TYPE INTENSITY  FITNESS LEVEL RESULTS
55 minutes
Sports-inspired Cardio
High
Multi-level
Improves agility, coordination, strengh & endurance
Improves heart and lung fitness

 

Try a BODYATTACK® class Now

Did you know you can try a BODYATTACK® class with our free trial guest pass?

1-Day free pass

In our BODYATTACK® classes, our energetic instructors and music will motivate everyone towards their fitness goals. This class is suitable for everyone, including beginners to group exercise, weekend athletes and hard-core competitors as there are both low impact and high impact options throughout the class. You can expect movements that mimic sports, such as jumping, running, side steps, Plyometric lunges and burpees. 

Burn loads of caloriesBenefits of BODYATTACK® classes

Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout