BODYATTACK

BODYATTACK®

BODYATTACK®

Improve Cardio Fitness

BODYATTACK® is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. 

 DURATION
EXERCISE TYPE 
 INTENSITY
 FITNESS LEVEL
RESULTS 
 60 minutes
Sports-inspired Cardio 
High 
Multi-level 
Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout
 


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