BARRE ATTACK

Barre
attack

Barre
attack

Tone & Strengthen

A challenging resistance and cardio workout using the Ballet Barre, therabands and balls to tone, lengthen and balance the body.

Classes are limited to 20 participants and bookings are essential. Please see Reception at clubs where Barre Attack is offered for booking details.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
45 minutes
Balance & Resistance
Moderate
Multi-level
Sculpting & strengthening legs, thighs, bum & arms
Improve balance
Improve core strength
Burn fat
Improve cardiovascular endurance


Want to try a Barre Attack class?

Get a Free Trial Pass

Clubs Offering This Class and Schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday