Barre
attack
Tone & Strengthen
A challenging resistance and cardio workout using the Ballet Barre, therabands and balls to tone, lengthen and balance the body.
Classes are limited to 20 participants and bookings are essential. Please see Reception at clubs where Barre Attack is offered for booking details.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
45 minutes
|
Balance & Resistance
|
Moderate
|
Multi-level
|
Sculpting & strengthening legs, thighs, bum & arms
Improve balance
Improve core strength
Burn fat
Improve cardiovascular endurance
|
Want to try a Barre Attack class?
