Barre Attack is a dynamic fusion of Ballet, Pilates and Fitness providing an all over body workout with special attention for the legs, butt, thighs and arms.
Using the Ballet Barre, Therabands and balls, Barre Attack is a combination of basic ballet positions, a resistance workout using rubber bands and a cardio component. Participants don’t need to bring any special equipment and you don’t need any experience. Simply wear normal gym or workout attire, bare feet or socks, and bring a towel and waterbottle.
Commencing in April 2015, Fitness First Mosman Platinum, Willoughby Platinum and Victoria Gardens will be the first clubs to offer Barre Attack, with more Clubs following in the coming months.
Classes will be limited to 20 participants and bookings are essential. Please see Reception at Clubs where Barre Attack is offered for booking details.
Did you know you can try a Barre Attack class with our free trial guest pass?