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MAT PILATES
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Find out when this class is on at your favourite club and get involved!
Find more times for MAT PILATESAbout the class
Pilates teaches muscular control using the "Centering Principle" through concentration, control, breath, precision & flow to strengthen & stabilise all muscles of the body.
What to bring
Yoga mat
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.