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Whether you’re looking for something new to try, a workout to complement other styles of training or recovering from injury, Reform Pilates offers something for everyone.
Reform Pilates is a whole body 45 minute guided workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout.
Sweat towel
Water bottle
Grip socks
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