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PILATES PROPS
Improve Core Strength
Find out when this class is on at your favourite club and get involved!
Find more times for PILATES PROPSAbout the class
Mat work class utilising therabands, rollers and other equipment to provide extra resistance and challenge regular Pilates participants.
What is Pilates? Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
What to bring
Yoga mat
Sweat towel
Water bottle
When to arrive
At least 10 minutes before.