If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. 

Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. 

What to expect 

LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength to Hypertrophy, to Pure Strength, while the structure and feel are very different to Body Pump. 

The music is there to provide great workout tracks but there’s no requirement to move to the beat. Instead, optimum results are achieved through the use of time under tension and rep-ranges, depending on the prescribed protocol of the workout. 

Benefits 

• Improves stability and endurance  

• Promotes significant muscle growth 

• Reduce injury risk 

• Keeps your metabolism in great shape 

At least 10 minutes before.