LES MILLS FUNCTIONAL STRENGTH

LES MILLS FUNCTIONAL STRENGTH is a high-intensity strength training workout designed to build real-world strength. It focuses on powerful, compound movements that mirror the way your body naturally moves—helping you lift more, move better, and feel stronger in everyday life.

What to expect A challenging full-body workout using barbells, weight plates, and functional movement patterns like squats, deadlifts, and presses. You’ll work through explosive sets that combine strength and conditioning to improve athleticism, build muscle, and support long-term fitness. Expect to move with purpose and push your limits.

Benefits

• Builds functional, everyday strength

• Improves movement efficiency and power

• Increases lean muscle and endurance

• Boosts athletic performance