Hot Pilates

Hot Pilates is a powerful, full-body workout performed in a heated room (up to 30 degrees) to amplify results and detoxify the body. This class combines the precision and control of traditional Pilates with the intensity of heat and high-energy, low-impact movements designed to build strength, improve flexibility, and enhance endurance.

Perfect for all fitness levels, this class will challenge your body and calm your mind - leaving you sweaty, strong, and recharged.

Benefits:

• Build strength

• Improve flexibility

• Enhance endurance

• Detoxify the body

Hydrate well before and after class.

Wear breathable, moisture-wicking clothing.