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Hot Flow Yoga
BUILD FLEXIBILITY
Find out when this class is on at your favourite club and get involved!
Find more times for Hot Flow YogaAbout the class
A signature Vinyasa flow yoga class using heat to warm up your muscles and joints, encourage blood flow and increase flexibility
What to expect
An invigorating hot yoga class that will improve strength, flexibility, and breath
Benefits
Improves stamina, agility and posture
Builds flexibility
Builds core strength
Centres the mind and body
What to bring
Water bottle
Yoga mat
Sweat towel
When to arrive
At least 10 minutes before.