BOXING

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Find out when this class is on at your favourite club and get involved!
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About the class

Develop core strength with boxing techniques and drills. This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina.

Benefits

  • Upper body and Core strength

  • Agility

  • Cardiovascular fitness

  • Improved posture

  • Weight Loss

  • Stress relief

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.