BODY ATTACK EXPRESS

Improve Cardio Fitness

Find out when this class is on at your favourite club and get involved!
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About the class

BODYATTACK® is the sports-inspired 30 minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

What to bring

Water bottle

Sweat towel

Yoga mat

When to arrive

At least 10 minutes before.