Helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility.
Tai Chi is a Chinese martial art that is primarily practised for its health benefits, promoting integration of mind and body.
As well as promoting health, Tai Chi will help you develop combat and self-defence skills, as well as improve concentration and overall well-being.
Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Did you know you can try a TAI CHI class with our free trial guest pass?