FLOW YOGA

BUILD FLEXIBILITY

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About the class

A signature Vinyasa flow yoga class designed to increase stamina, flexibility and concentration.

What to expect

An invigorating yoga class with a challenging and energising sequence, which will improve strength, flexibility and breath.

Benefits

  • Improves stamina, agility and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centers the mind and body 

What to bring

Water bottle

Yoga mat

Sweat towel

When to arrive

At least 10 minutes before.