Mind & Body

Energizing, Strenghtening and Increasing Stamina. Dynamic FlowYoga is designed to challenge you to realise your full potential.  More specifically, it is designed so that everyone discovers the potential to step out of their comfort zone and test their strength, flexibility and stamina.

The dynamic sequence is practiced in a non-heated room and calls on you to work hard in each asana (position) to achieve your desired intensity.

Dynamic FlowYoga classes will also give your heart a workout and will leave you feeling refreshed, energised and relaxed. Ideal for all participants. In addition to Dynamic FlowYoga, Fitness First also offers a number of variations including Gentle FlowYoga, Hot FlowYoga, Hot Yoga and traditional Yoga.

Did you know you can try a DYNAMIC FLOW YOGA class with our free trial guest pass?