Personal Training

More Fitness First members are achieving their goals thanks to the motivation and expertise our fully qualified Personal Trainers provide.

Personal training helps you to achieve great results more rapidly. Our trainers will keep you motivated; improve your technical skills; ensure every workout counts; introduce new ways of training with fitness equipment and teach you new exercises.

Discover the new you

Every Fitness First Personal Trainer is qualified to the highest level and takes pride in treating every client as an individual. We understand that different training methods suit different people. Excuses are a thing of the past as our Personal Trainers devise an exercise plan unique to your goal that makes you feel like a new person inside and out.

Learn more about our personal trainers at  our Bondi, Cronulla, Eastern Suburbs, Inner WestNorth Sydney and Sydney CBD clubs. 

BioScore assessments

All bodies age in different ways depending on genetic and lifestyle factors. A BioScore assessment gives you an extensive health assessment that will allow you to compare your chronological age with your measured biological age, as well as advice on how to reduce your biological age and improve your longevity.

The BioScore assessment comprises a combination of health and fitness tests, and a comprehensive lifestyle questionnaire:
Health: Lung function, blood pressure, body composition (height to waist ratio)
Fitness: Aerobic fitness, strength, power, flexibility, agility, core endurance
Lifestyle: Stress, smoking, alcohol, sleep, nutrition.

The assessment analyses the results of these tests and applies different weighting factors in order to develop a comprehensive picture of your current health status, and your BioAge. 

Click below to book your BioScore assessment or ask to see the Personal Training Manager in your local club.

Book your BioScore Assessment