Tania Strong

Hi, I’m Tania Strong — and I’m fascinated by what the human body is capable of.

My training journey has taken me through middle-distance running, bodybuilding and body sculpting, equestrian sports, trackwork riding, dressage, show jumping, trick riding, vaulting and acro gymnastics. Competing at State, National and International levels across such diverse disciplines has given me a deep understanding of how different training methods can be combined to build strength, fitness, movement quality and performance.

I’ve experienced first-hand the demands of competition preparation, adapting training around changing goals, sporting demands and the inevitable challenges that come with an active lifestyle. My own training continues to blend strength, bodyweight, plyometric and running work to support the varied demands of my sports.

As a Personal Trainer, I love helping clients develop strong, capable and well-balanced bodies by combining different training styles to suit their individual goals, lifestyle and sporting requirements.

I believe movement is the purpose of the human body. When we learn to move well, build strength and respect the incredible adaptability of our bodies, we can enhance not only our physical performance, but our quality of life.

Whether your goal is to become stronger, fitter, more athletic or simply feel better in your body, I’m passionate about helping you discover what you’re capable of.