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Sophie is an accredited Strength and Conditioning with a passion to help guide people to their goals whether it be day to day living or sport performance base.
Sophie has had experience working with multiple levels of sport including local level, VFL/W, WNBL and AFL/W.
She has a strong interest in the Injury Prevention and Rehabilitation Space
ASCA Level 2
ESSA Accredited Exercise Scientist
Bachelor High Performance Sport
Graduate Certificate Strength and Conditioning
Strength & conditioning
Rehabilitation & injury prevention
General health & fitness
Weight management & body composition