Sara Nik Ahmad Ryad

Originally from Malaysia, recently completed her Bachelor of Exercise and Sports Science at Deakin University. as a former handball and netball player. She specializes in strength and conditioning, with a focus on functional movements, injury prevention, making her approach both effective and holistic. 

Specialities

  • Strength and Conditioning

  • Mobility

  • Functional Training

  • Flexibility

  • Female Specific Training

Focus Areas

  • Strength

  • Functional training

  • Sport specific training