Richard Li

Level 2 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Basic Lifting Techniques

  • Body Building

  • Core and Stability

  • Hypertrophy Training

  • Strength and Conditioning

Focus Areas

  • Body transformation

  • Core Strength

  • Functional training

  • Strength

  • Sport specific training