Mick Hayes

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Basic Kettlebell Instructor

  • Boxing Instructor

  • Pre and Post Natal Exercise

  • TRX Functional Training Course

  • Swiss Ball and EKI Kettlebell Instructor

  • Master Rehabilitation Trainer

  • Pre and Post natal Strengthening

Specialities

  • ADF and Police fitness testing

  • Athletic coaching

  • Basic lifting techniques

  • Body composition assessment

  • Bodybuilding

  • Boxing

  • Military style training

  • Older adult training

  • Rehabilitation

  • Strength and conditioning

  • Suspension training

  • Weight management strategies

Focus Areas

  • Functional training

  • Core Strength

  • Pre & post baby

  • Rehab

  • Sport specific training

  • Strength

  • Weight loss