JP Powell

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Advanced Diploma in Sports Management

  • Boxing Instructor

  • Level I Poliquin Performance Specialist

  • Level I Rehab Trainer

  • Mechanics of Lifting

  • Mechanics of Lifting

  • Mechanics of Lifting

  • ASCA Level 1

  • Biosignature Practitioner

  • Precision Nutrition Level 1

  • Bachelor of Commerce (Business Management)

Specialities

  • Basic lifting techniques

  • Body composition assessment

  • Corporate health & fitness programs

  • Female specific training

  • HIIT

  • Hypertrophy training

  • Nutritional guidance

  • Older adult training

  • Powerlifting

  • Skinfold Testing & Assessment

  • Rugby Specific Strength & Conditioning

Focus Areas

  • Boxing

  • Body transformation

  • Core Strength

  • Rehab

  • Small group training

  • Sport specific training

  • Pre & post baby