Joseph Mychalewycz

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Level I Poliquin Performance Specialist

  • Level II Rehab Trainer

  • Pre and Post Natal Exercise

Specialities

  • Bodybuilding

  • Core and stability

  • Hypertrophy training

  • Nutritional guidance

  • Weight management strategies

Focus Areas

  • Body transformation

  • Core Strength

  • Functional training

  • Pre & post baby

  • Rehab

  • Sport specific training

  • Strength

  • Weight loss