Jay Holden

Jay has been in the industry since 2021 and has focused on delivering high quality information and training to all regardless of goals. He believes in delivering a mechanistic "no-nonsense" training program that will exceed your goals and expectations. His bespoke philosophy has been stitched together from the likes of Louie Simmons, Chris Beardsly, and a plethora of others. This exact philosophy has allowed him to predict new developments in the health and fitness industry.

Whether you are getting into strength and hypertrophy, regaining confidence from an injury, or even need someone to keep you accountable Jay is the one for you.

Some of his client achievements include:

- 40kg to 110kg bench press in less than 20 weeks

- 16kg fat loss in 12 weeks

- relearning ability to stand up form a chair with ease in 5 weeks