James Paitos

Level 2 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Advanced Diploma in Sports Management

Specialities

  • Basic lifting techniques

  • Body composition assessment

  • Bodybuilding

  • Body sculpting

  • Core and stability

  • Older adult training

  • Strength and conditioning

Focus Areas

  • 12 Week challenge

  • Core Strength

  • Small group training