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We asked James, a Fitness First member, and his PT, Alex, to dive into the transformative journey they’ve embarked on together. From day one, James came with a mission: to tackle his fitness goals head-on and embrace a healthier, more active lifestyle. With Alex’s guidance, James has not only redefined his approach to fitness but also gained newfound confidence and mental resilience. Here’s a look into how this dynamic duo tackled challenges, celebrated wins, and transformed James’ journey—one squat, pull-up, and mindset shift at a time.
Starting with the humorous goal to tackle “F.O.M.B.” (Fear of Man Boobs), James wanted to feel more fit, active, and ready for life’s next chapter.
“I wanted to change that potential situation and get ready for a more active life.”
With Alex’s help, James learned to embrace not only exercise but an overall healthy lifestyle, focusing on movement, mindfulness, and balanced eating both in and outside the gym.
“I’ve learnt how to exercise mindfully and adopt a more holistic approach beyond the gym.”
Starting with exercises like pull-ups seemed impossible. Yet, Alex’s encouragement helped them overcome mental barriers, opening them up to new possibilities and building confidence.
“Pull-ups? What?! But now, I realise I’m much more capable.”
Beyond the physical gains, James found increased confidence, a focus on progress, and even some well-earned clothing adjustments.
“It’s about believing you CAN do the thing… and clothes fit differently (in a good way)!”
If you’re considering working with a PT, the journey doesn’t have to be daunting. James suggests even a monthly check-in with a trainer to refine technique, stay accountable, and keep a consistent schedule that pushes you to achieve more than you thought possible.
“Of course do it… even if it’s for once a month just to help with technique, exercise programs, etc. I like the fact that it keeps me accountable and creates a schedule to adhere to.”
If you’re ready to start your own story, our dedicated trainers at Fitness First are here to guide you every step of the way. Find a PT near you and start turning your fitness goals into a reality.
Embrace the journey, challenge your limits, and unlock a healthier, stronger you with the support of a Personal Trainer at Fitness First.